How does okinawa flat belly tonic work8/19/2023 ![]() ![]() Spinach, carrots, kale, beets and cherries are some of the most vibrant and nutrient-dense produce for pain relief. Here are five foods that can help back pain. Regarding back pain, an anti-inflammatory diet can ease pain and help with weight management to take pressure off your spine. The numbers are staggering, but what if there was a way to relieve your pain with food for improved quality of life? 5 Foods That Can Help Back PainĬertain foods work wonders on the body, offering fast-acting relief for various conditions. According to Georgetown University’s Health Policy Institute, the United States loses about 83 work days yearly for back pain cases. ![]() Some people also get spinal infections or soft tissue abscesses, contributing to pain.Ĭhronic back pain accounts for $200 billion annually for pain management - a primary reason for lost work productivity and workman’s compensation. Other types of back pain are considered degenerative - osteoarthritis of the joints and spine - or oncologic, generated by compressed nerves or bone marrow cancers. Many times, doctors attribute non-specific pain to chronic inflammation. Nearly 39% of Americans experience spinal or non-specific pain, meaning there’s no known cause. Prevalence of Chronic Back Painīack pain is one of the most common primary care and emergency complaints among patients. Fortunately, there are some foods that relieve back pain, so you can return to the activities you enjoy doing the most. Likewise, a healthy, protein-rich diet can strengthen the bones in your body.Ī few tweaks for more nutritional eating can make a significant difference if you experience chronic back pain. Does diet affect your back pain? Some foods cause inflammation which may exacerbate a sore back.
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